Sesame Ginger Broccoli Macro Bowl

Sesame Ginger Broccoli Macro Bowl is a vibrant and wholesome bowl featuring fresh veggies, creamy avocado, and nutty brown rice or quinoa, topped with a tangy sesame ginger dressing. It’s a perfect blend of flavors and textures that make a satisfying and nutritious meal.

For a Serving Size of Two:

Ingredients:

• 1 cup cooked brown rice or quinoa (about 200 grams)
• 1 cup broccoli florets (about 100 grams)
• 1/2 cup grated carrots (about 50 grams)
• 1/2 cup sliced cucumber (about 50 grams)
• 1/2 avocado, sliced
• 1/4 cup edamame (about 50 grams), cooked
• 1 tablespoon sesame seeds (for garnish)
• Fresh coriander or green onions for garnish
• 1 tablespoon sesame oil
• 1 tablespoon soy sauce or tamari
• 1 tablespoon rice vinegar or lime juice
• 1 teaspoon fresh ginger, grated
• 1 clove garlic, minced
• 1 teaspoon honey or maple syrup (optional)

Procedure:

• Steam broccoli until tender yet crisp, about 3-4 minutes, then set aside.
• In a bowl, mix sesame oil, soy sauce, rice vinegar, grated ginger, garlic, and honey or maple syrup (if using) to prepare the dressing.
• In serving bowls, layer brown rice or quinoa as the base, then arrange broccoli, carrots, cucumber, avocado, and edamame on top.
• Drizzle the sesame ginger dressing over the bowl and garnish with sesame seeds and fresh coriander or green onions.
• Serve immediately and enjoy your nutrient-packed macro bowl

Nutritional Benefits:

• Calories: 488 kcal
• Protein: 30.7 g
• Carbohydrates: 3.3 g
• Fat: 39.3 g