DIY Almond Milk

For a Serving Size of Two:

Ingredients:

• 80 grams raw almonds
• 4 cups water
• Additional water (for soaking)
• 1 – 2 tablespoons mashed dates
• Vanilla extract

Procedure:

• Place the raw almonds in a bowl and cover them with water. Soak for at least 8 hours or overnight. This softens the almonds and makes them easier to blend.
  After soaking, drain and rinse the almonds under cool water.
• In a blender, combine the soaked almonds with 4 cups of fresh water. Blend on high speed for 1-2 minutes until the mixture is smooth and creamy.
• Using a nut milk bag, cheesecloth, or a fine mesh sieve, strain the blended almond mixture into a large bowl or pitcher. Squeeze or press the bag/sieve to extract as much liquid as possible. The remaining almond pulp can be saved for other recipes (like energy bars or baking).
• If desired, return the strained almond milk to the blender and add dates and vanilla extract. Blend briefly to combine.
• Transfer the almond milk to a clean glass jar or bottle and refrigerate. It will keep for about 3-5 days. Shake well before use, as it may separate over time.

Nutritional Benefits:

Nutritional Information:

• Calories: 431 kcal
• Protein: 15 g
• Carbohydrates: 71 g
• Fat: 13.4 g