DIY Electrolyte Drink

By Nmami Agarwal 24-May 2020 Reading Time: 2 Mins

This DIY Electrolyte Drink is a refreshing and natural way to replenish lost electrolytes after exercise or a hot day. Combining the hydrating properties of coconut water with the tangy flavors of lemon juice and fresh fruit juice, this drink provides a delicious and revitalizing option for hydration.

For a Serving Size of Two:

Ingredients:

500 ml coconut water
1/2 teaspoon sea salt or Himalayan salt
2 tablespoons fresh lemon juice
2 tablespoons honey
1/2 cup homemade fruit juice (e.g., orange, pineapple, or watermelon)
A few mint leaves

Procedure:

In a large pitcher, combine the water, sea salt, lemon juice, and honey.
If you’re using fruit juice, add it to the pitcher and mix thoroughly.
Refrigerate the drink for at least 30 minutes to chill and allow the flavors to meld.
Pour into glasses and garnish with mint leaves if desired. Enjoy chilled.

Nutritional Benefits:

This electrolyte drink is an excellent alternative to commercial sports drinks, providing essential minerals and hydration without added artificial ingredients.
Coconut water is rich in potassium, making it a perfect choice for replenishing electrolytes, especially after physical activity.
The addition of sea salt or Himalayan salt helps maintain proper sodium levels, crucial for nerve and muscle function.
Fresh lemon juice not only enhances flavor but also boosts vitamin C intake, supporting the immune system.
Homemade fruit juice adds natural sugars and vitamins, contributing to overall hydration and energy replenishment.
Enjoying this drink can aid recovery, improve hydration status, and enhance your overall well-being, especially in hot weather or after intense workouts.

Nutritional Information:

Calories: 431 kcal
Protein: 15 g
Carbohydrates: 71 g
Fat: 13.4 g

Tags: coconut Hydrate sodium Water

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"At Nmami Life, the meaning of good health is a combination of nutrition and fitness, which are essential to your well-being."
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