Dry Cauliflower 65

Dry Cauliflower 65 is a delectable and healthy snack that transforms cauliflower florets into a crispy, spiced delight. Coated in a flavorful mix of spices and baked to perfection, this dish makes for a great snack or side dish that’s both satisfying and nutritious.

For a Serving Size of Two:

Ingredients:

• 200 grams cauliflower florets
• 1 teaspoon olive oil
• 1 teaspoon ginger-garlic paste
• 1/2 teaspoon turmeric powder
• 1/2 teaspoon red chili powder
• 1/2 teaspoon garam masala
• 1/2 teaspoon cumin powder
• 1/4 teaspoon coriander powder
• 1/4 teaspoon paprika
• Salt to taste
• 1 tablespoon lemon juice
• 1 tablespoon rice flour

Procedure:

• Preheat your oven to 200°C (400°F).
• Wash and cut the cauliflower into bite-sized florets. In a large bowl, combine ginger-garlic paste, turmeric powder, red chili powder, garam masala, cumin powder, coriander powder, paprika, salt, and lemon juice. Mix well.
• Add the cauliflower florets to the bowl and toss well to coat them evenly with the spice mixture.
• Sprinkle rice flour over the cauliflower and mix again to ensure an even coating.
• Spread the coated cauliflower florets on a baking sheet lined with parchment paper or a non-stick baking mat. Drizzle or brush with olive oil.
• Bake in the preheated oven for 20-25 minutes, or until the cauliflower is tender and crispy, turning once halfway through for even cooking.
• Allow the cauliflower to cool slightly before serving. Enjoy as a crunchy, healthy snack or side dish.

Nutritional Benefits: 

Nutritional Information:

• Calories: 152 kcal
• Protein: 5.4 g
• Carbohydrates: 22.5 g
• Fat: 6.3 g