Egg Appe

By: Admin Date: 21-Sep 2021 Reading Time: 4 Mins

Egg Appe is a savory Indian dish that combines eggs with a variety of vegetables and spices, cooked in an appe pan to create bite-sized, golden-brown rounds. This dish features a blend of finely chopped veggies and spices. The eggs are whisked to create a smooth, flavorful batter, which is then cooked in a well-greased pan until the edges are crispy and the center is perfectly set. Serve these delicious egg appes hot with chutney or sauce for a delightful breakfast or snack.

For a Serving Size of Two:

Ingredients:

3 large eggs
50 grams finely chopped onion
50 grams finely chopped tomato
1 green chili, finely chopped
30 grams grated carrots
30 grams chopped bell peppers
1 tablespoon chopped coriander leaves
1/4 teaspoon turmeric powder
1/4 teaspoon red chili powder
1/4 teaspoon cumin seeds
Salt to taste
1 teaspoon oil for greasing the appe pan

Procedure:

Crack the eggs into a bowl and whisk them until well beaten.
Add chopped onion, tomato, green chili, grated carrots, chopped bell peppers, coriander leaves, turmeric powder, red chili powder, cumin seeds, and salt to the beaten eggs.
Mix well until all ingredients are combined.
Heat an appe pan over medium heat.
Grease each cavity of the pan with a small amount of oil using a brush or spoon.
Once the pan is hot, pour the egg mixture into each cavity, filling them about 3/4 full.
Cover the pan with a lid and cook for about 3-4 minutes, or until the edges start to turn golden and the center is set. Use a fork or skewer to gently flip the appe and cook for another 2-3 minutes, or until golden brown and cooked through.
Remove the egg appe from the pan and serve hot with your favorite chutney or sauce.

Nutritional Benefits:

Egg Appe is a nutritious and well-balanced meal option that provides a wealth of health benefits. Eggs are an excellent source of high-quality protein, essential for muscle repair and growth, and contain vital nutrients such as vitamins A, D, and B12.
The addition of vegetables like carrots and bell peppers contributes fiber, vitamins, and antioxidants, which support overall health and boost the immune system.
Carrots are rich in beta-carotene, which promotes good vision and skin health, while bell peppers offer a significant dose of vitamin C, enhancing immune function.
This dish is relatively low in calories but high in nutrients, making it a satisfying and healthy choice for maintaining energy levels throughout the day.

Nutritional Information: