Egg Appe

Egg Appe is a savory Indian dish that combines eggs with a variety of vegetables and spices, cooked in an appe pan to create bite-sized, golden-brown rounds. This dish features a blend of finely chopped veggies and spices. The eggs are whisked to create a smooth, flavorful batter, which is then cooked in a well-greased pan until the edges are crispy and the center is perfectly set. Serve these delicious egg appes hot with chutney or sauce for a delightful breakfast or snack.

For a Serving Size of Two:

Ingredients:

• 3 large eggs
• 50 grams finely chopped onion
• 50 grams finely chopped tomato
• 1 green chili, finely chopped
• 30 grams grated carrots
• 30 grams chopped bell peppers
• 1 tablespoon chopped coriander leaves
• 1/4 teaspoon turmeric powder
• 1/4 teaspoon red chili powder
• 1/4 teaspoon cumin seeds
• Salt to taste
• 1 teaspoon oil for greasing the appe pan

Procedure:

• Crack the eggs into a bowl and whisk them until well beaten.
• Add chopped onion, tomato, green chili, grated carrots, chopped bell peppers, coriander leaves, turmeric powder, red chili powder, cumin seeds, and salt to the beaten eggs.
• Mix well until all ingredients are combined.
• Heat an appe pan over medium heat.
• Grease each cavity of the pan with a small amount of oil using a brush or spoon.
• Once the pan is hot, pour the egg mixture into each cavity, filling them about 3/4 full.
• Cover the pan with a lid and cook for about 3-4 minutes, or until the edges start to turn golden and the center is set. Use a fork or skewer to gently flip the appe and cook for another 2-3 minutes, or until golden brown and cooked through.
• Remove the egg appe from the pan and serve hot with your favorite chutney or sauce.

Nutritional Benefits:

Nutritional Information:

• Calories: 322 kcal
• Protein: 20.8 g
• Carbohydrates: 15 g
• Fat: 21.6 g