Egg Benedict

This delightful breakfast features perfectly poached eggs served atop toasted multigrain or sourdough bread, smothered in a rich and creamy Hollandaise sauce. The sauce is made with Greek yogurt, egg yolks, and a blend of tangy lime juice and mustard, creating a flavorful and velvety topping. The poached eggs are cooked to a tender consistency, adding a luscious touch to the crispy toast. This dish is a sophisticated and satisfying option, ideal for a special breakfast

For a Serving Size of Two:

Ingredients

• 2 whole eggs
• 2 slices of multigrain bread or sourdough bread
• Salt and Black Pepper as per taste

For Hollandaise Sauce:

• 50 grams greek yoghurt
• 2 eggs yolk
• 1 tablespoon lime juice
• 1/2 teaspoon mustard sauce
• 1/4 teaspoon garlic powder
• Seasonings

Procedure: 

• For the Hollandaise Sauce:
• Add yogurt, lemon juice, and egg yolks over a double broiler and beat to combine.
• Heat the mixture over approximately 1 inch simmering water, stirring frequently, for 15 minutes, or until sauce has thickened.
• Stir in mustard sauce, cumin, paprika, red pepper flakes, salt and pepper. The sauce is ready.

For the Eggs:

• Heat water in a shallow pan and reduce to simmer as soon as the water comes to a boil.
• Gently break the egg into the water and let them poach for 3-4 minutes.
• Toast bread and cut them half into slices.
• Place the sauce on top of toast and then a poached egg.

Nutritional Benefits:

• This dish is a balanced, nutrient-dense option that provides a good mix of protein, healthy fats, and essential vitamins. Eggs are an excellent source of complete protein, providing all the essential amino acids needed for muscle repair and growth. They also offer important nutrients like vitamin D and choline, which support brain health.
• Greek yogurt in the Hollandaise sauce adds additional protein and probiotics, benefiting digestive health. Multigrain or sourdough bread contributes complex carbohydrates and fiber, aiding in sustained energy.

Nutritional Information:

• Calories: 514 kcal
• Protein: 28.2 g
• Carbohydrates: 41.1 g
• Fat: 24.8 g