Fada Khichdi

Fada Khichdi is a comforting and nutritious Indian dish made from broken wheat (dalia) and moong dal, combined with a mix of vegetables and spices. This savory porridge-like dish is easy to prepare and offers a wholesome meal that is both filling and flavorful.

For a Serving Size of Two:

Ingredients:

• 60 grams broken wheat (dalia)
• 30 grams yellow moong dal
• 20 grams green peas
• 20 grams chopped carrots
• 10 grams chopped potatoes
• 10 grams chopped tomatoes
• 5 grams chopped onions
• 2 cloves garlic, minced
• 1/2 teaspoon cumin seeds
• 1/4 teaspoon turmeric powder
• 1/4 teaspoon red chili powder
• 1/2 teaspoon garam masala
• 2 teaspoons ghee or oil
• Salt to taste
• 500 ml water
• Fresh coriander leaves for garnishing

Procedure:

1. Heat olive oil in a non-stick skillet over medium heat.
2. Add sliced mushrooms and sauté until they release their moisture and become tender.
3. Add fresh spinach leaves to the skillet and cook until wilted.
4. Whisk together eggs, salt, pepper, and a splash of milk in a separate bowl.
5. Pour the egg mixture over the vegetables in the skillet.
6. Sprinkle sesame seeds on the top.
7. Cook the omelette, gently lifting the edges with a spatula and tilting the skillet to let the uncooked egg flow underneath.
8. Once the omelette is mainly set, fold it in half and cook for another minute.
9. Slide the omelette onto a plate and serve. Repeat the procedure to make the second serving!

Nutritional Benefits:

Nutritional Information:

• Calories: 475 kcal
• Protein: 16.7 g
• Carbohydrates: 62.1 g
• Fat: 11.3 g