Fennel and Ginger Tea

By Nmami Agarwal 25-Nov 2021 Reading Time: 2 Mins

Fennel and Ginger Tea is a soothing herbal infusion that blends the subtle sweetness of fennel with the warm, spicy notes of fresh ginger. A touch of lemon juice adds a refreshing citrus twist, making this tea both calming and invigorating.

For a Serving Size of Two:

Ingredients:

500 ml water
1 tablespoon fennel seeds
1-inch piece fresh ginger
1/2 teaspoon lemon juice

Procedure:

In a saucepan, bring the water to a boil.
Add the fennel seeds and sliced ginger to the boiling water.
Reduce the heat and let the mixture simmer for 5-7 minutes, allowing the flavors to infuse.
Stir in lemon juice for a hint of citrusy freshness.
Strain the tea into cups and serve warm. Enjoy the calming and digestive benefits of this fennel and ginger tea.

Nutritional Benefits:

This tea is a wonderful digestive aid, combining the carminative properties of fennel with the anti-inflammatory and nausea-relieving benefits of ginger.
Fennel seeds are known to help relax the digestive muscles, reducing bloating and discomfort, while ginger promotes healthy digestion and eases gastrointestinal distress.
The addition of lemon juice further supports digestion and immune function. This warming tea is perfect for soothing the stomach, promoting relaxation, and enhancing overall well-being.

Nutritional Information:

Calories: 28 kcal
Protein: 0 g
Carbohydrates: 4.5 g
Fat: 0.7 g

About Author

"At Nmami Life, the meaning of good health is a combination of nutrition and fitness, which are essential to your well-being."
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