Flaxseed Garlicky Dip

By Nmami Agarwal 09-Sep 2021 Reading Time: 2 Mins

Flaxseed Garlicky Dip is a creamy, nutrient-packed dip that brings together the earthy flavors of flaxseed with the bold kick of garlic. Perfect for pairing with veggies or as a healthy spread, this dip is easy to prepare and full of wholesome ingredients.

For a Serving Size of Two:

Ingredients:

30 grams flaxseed powder
80 grams Greek yogurt or thick curd
2-3 grated garlic cloves
1 tablespoon fresh lemon juice
1/2 teaspoon olive oil
1/4 teaspoon black pepper
Salt to taste
Fresh coriander for garnish

Procedure:

In a mixing bowl, combine the Greek yogurt and flaxseed powder. Stir until smooth and well incorporated.
Add the grated garlic, lemon juice, olive oil, black pepper, and salt. Mix thoroughly to combine all flavors.
If the dip is too thick, add a small amount of water to reach your desired consistency.
Garnish with fresh coriander if desired. Serve chilled with vegetable sticks, whole-grain crackers, or as a spread on sandwiches.

Nutritional Benefits:

This Flaxseed Garlicky Dip is a powerhouse of nutrition, combining the omega-3 fatty acids, fiber, and lignans from flaxseed, known to support heart health, reduce inflammation, and aid digestion.
Greek yogurt contributes probiotics and protein, enhancing gut health and satiety. Garlic is packed with antioxidants and allicin, known for its immune-boosting and anti-inflammatory properties.
Olive oil adds healthy fats and vitamin E, while lemon juice provides a boost of vitamin C, adding both flavor and nutrients. This dip is a nutritious and tasty addition to meals, delivering both flavor and health benefits in every bite.

Nutritional Information:

Calories: 585 kcal
Protein: 16.9 g
Carbohydrates: 81.8 g
Fat: 21.7 g

Tags: antioxidants dip flavours flax seeds

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"At Nmami Life, the meaning of good health is a combination of nutrition and fitness, which are essential to your well-being."
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