Flaxseed Garlicky Dip

Flaxseed Garlicky Dip is a creamy, nutrient-packed dip that brings together the earthy flavors of flaxseed with the bold kick of garlic. Perfect for pairing with veggies or as a healthy spread, this dip is easy to prepare and full of wholesome ingredients.

For a Serving Size of Two:

Ingredients:

• 30 grams flaxseed powder
• 80 grams Greek yogurt or thick curd
• 2-3 grated garlic cloves
• 1 tablespoon fresh lemon juice
• 1/2 teaspoon olive oil
• 1/4 teaspoon black pepper
• Salt to taste
• Fresh coriander for garnish

Procedure:

• In a mixing bowl, combine the Greek yogurt and flaxseed powder. Stir until smooth and well incorporated.
• Add the grated garlic, lemon juice, olive oil, black pepper, and salt. Mix thoroughly to combine all flavors.
• If the dip is too thick, add a small amount of water to reach your desired consistency.
• Garnish with fresh coriander if desired. Serve chilled with vegetable sticks, whole-grain crackers, or as a spread on sandwiches.

Nutritional Benefits:

Nutritional Information:

• Calories: 585 kcal
• Protein: 16.9 g
• Carbohydrates: 81.8 g
• Fat: 21.7 g