Flaxseeds Quinoa Porridge

Flaxseed Quinoa Porridge is a hearty and nourishing breakfast option that combines the nutty flavor of quinoa with the rich, earthy taste of ground flaxseeds. This creamy porridge is gently sweetened with mashed banana and spiced with cinnamon and nutmeg, creating a warm and comforting bowl of goodness. Topped with crunchy chopped nuts, chia seeds, and fresh apple slices, this dish provides a delightful contrast of textures and flavors, making it a satisfying way to start your day.

For a Serving Size of Two:

Ingredients:

• 60 grams quinoa
• 15 grams ground flaxseeds
• 250 ml milk
• 200 ml water
• 1 medium mashed banana
• 1/4 teaspoon cinnamon powder
• 1/4 teaspoon vanilla extract
• 1/8 teaspoon nutmeg powder
• 10 grams chopped nuts (e.g., almonds, walnuts)
• 5 grams chia seeds
• 1 cut apple for topping

Procedure:

1. Rinse the quinoa under cold water to remove any bitterness.
2. In a medium-sized saucepan, combine the quinoa with water and bring to a boil over medium heat.
3. Reduce the heat, cover, and simmer for about 15 minutes or until the quinoa is fully cooked and water is absorbed.
4. Once the quinoa is cooked, add the milk, mashed banana, ground flaxseeds, cinnamon powder, and nutmeg powder to the saucepan.
5. Stir well to combine all ingredients and cook over low heat for another 5-7 minutes, stirring occasionally until the porridge thickens to your desired consistency.
6. Stir in the vanilla extract (if using) and mix well.
7. Remove from heat and divide the porridge into two bowls.
8. Top each serving with chopped nuts, chia seeds, and fresh fruit and serve warm!

Nutritional Benefits:

Nutritional Information:

• Calories: 752 kcal
• Protein: 23.6 g
• Carbohydrates: 113.4 g
• Fat: 25.8 g