Fresh Pumpkin Seeds Chutney

Fresh Pumpkin Seeds Chutney is a delightful and nutritious accompaniment that combines the nutty flavor of pumpkin seeds with the freshness of coconut and herbs. This vibrant chutney adds a burst of flavor to any meal or snack, making it a perfect addition to your culinary repertoire.

For a Serving Size of Two:

Ingredients:

• 40 grams fresh pumpkin seeds (raw or lightly toasted)
• 20 grams grated coconut
• 1 small chopped green chili
• 1 clove garlic
• Juice of 1 lime or lemon
• 10 grams fresh coriander leaves
• Salt to taste
• 1-2 tablespoons water (adjust for consistency)

Procedure:

• If desired, lightly toast the pumpkin seeds in a dry pan over medium heat until they are golden and fragrant. Allow them to cool.
• In a blender or food processor, combine the pumpkin seeds, grated coconut, chopped green chili, garlic, lime or lemon juice, fresh coriander leaves, and salt.
• Add water gradually while blending until you achieve a smooth and creamy consistency. Adjust the seasoning with more salt or lime juice as needed.
• Transfer the chutney to a serving bowl. Enjoy it as a dip with fresh vegetables, as a spread on sandwiches, or as a condiment with your favorite dishes.

Nutritional Benefits:

• This chutney is rich in healthy fats, protein, and essential nutrients. Pumpkin seeds are an excellent source of magnesium, zinc, and antioxidants, promoting heart health and immune function.
• The addition of grated coconut provides dietary fiber and healthy saturated fats, contributing to improved digestion and sustained energy levels. F
• resh herbs like coriander are packed with vitamins A, C, and K, enhancing the overall nutritional profile. This chutney is not only delicious but also a healthful option to complement your meals.

Nutritional Information:

• Calories: 585 kcal
• Protein: 16.9 g
• Carbohydrates: 81.8 g
• Fat: 21.7 g