Fruit-N-Nut Yogurt

By Nmami Agarwal 29-Jul 2021 Reading Time: 2 Mins

Fruit-N-Nut Yogurt is a delicious and nutritious blend that combines creamy Greek yogurt with a medley of fresh fruits and crunchy nuts. This simple yet satisfying recipe is enhanced with chia seeds and a hint of cinnamon, making it a delightful option for breakfast or a wholesome snack. The combination of textures and flavors provides a refreshing and satisfying treat.

For a Serving Size of Two:

Ingredients:

200 grams Greek yogurt

50 grams mixed fresh fruit

15 grams roughly chopped mixed nuts (e.g., almonds, walnuts, cashews)

1 tablespoon chia seeds

A pinch of cinnamon
Procedure:
Wash and cut the fresh fruit into bite-sized pieces. If using berries, you can leave them whole.
Gently fold the fresh fruit, mixed nuts, and chia into the yogurt.
Sprinkle a pinch of cinnamon and gently stir to combine.
Enjoy immediately or refrigerate for up to 1-2 hours to allow the flavors to meld.

Nutritional Benefits:

Fruit-N-Nut Yogurt offers a range of health benefits due to its nutrient-rich ingredients. Greek yogurt is an excellent source of protein and calcium, essential for muscle repair and bone health.
The mixed fresh fruits add a variety of vitamins, antioxidants, and dietary fiber, which support immune health, digestion, and overall wellness.
Nuts contribute healthy fats, protein, and important minerals like magnesium and vitamin E, promoting heart health and satiety.
Chia seeds are packed with omega-3 fatty acids, fiber, and protein, which help improve heart health, regulate blood sugar levels, and keep you feeling full.
The addition of cinnamon not only enhances flavor but also provides anti-inflammatory and antioxidant properties. This yogurt combination is both nutritious and flavorful, making it a great choice for a balanced diet.

Nutritional Information:

Calories: 488 kcal
Protein: 30.7 g
Carbohydrates: 3.3 g
Fat: 39.3 g

Tags: fiber gut health healthy Yogurt

About Author

"At Nmami Life, the meaning of good health is a combination of nutrition and fitness, which are essential to your well-being."
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