Fruit Salad with Poppy Seeds

This Fruit Salad with Poppy Seeds is a vibrant and refreshing dish that showcases a delightful array of colorful fruits. The combination of juicy watermelon, sweet pineapple, tart strawberries, succulent mango, and tangy kiwi creates a harmonious blend of flavors that excite the palate. Sprinkled with poppy seeds for added texture and a touch of crunch, this salad is not only visually appealing but also a perfect light snack or dessert.

For a Serving Size of Two:

Ingredients:

• 150 grams diced watermelon
• 100 grams diced pineapple
• 100 grams sliced strawberries
• 100 grams diced mango
• 100 grams diced kiwi
• 1 tablespoon poppy seeds
• 1 tablespoon lemon juice
• Fresh mint leaves for garnish (optional)

Procedure:

• Start by washing and cutting all the fruits. Dice the watermelon, pineapple, mango, and kiwi, and slice the strawberries.
• In a large mixing bowl, gently toss together all the diced fruits and the poppy seeds and squeeze lemon juice.
•  Gently toss to coat the fruits evenly.
• Transfer the fruit salad to serving bowls and garnish with fresh mint leaves if desired. Serve immediately for the best freshness.

Nutritional Benefits:

• Calories: 488 kcal
• Protein: 30.7 g
• Carbohydrates: 3.3 g
• Fat: 39.3 g