Garlic Ginger Chicken Wings

By      18-Feb 2022       Reading Time: 3 Mins

Garlic Ginger Chicken Wings

Garlic Ginger Chicken Wings are a flavorful and aromatic dish, perfect for a snack or appetizer. The wings are coated in a zesty mixture of minced garlic and fresh ginger, enhanced with the tang of apple cider vinegar and a blend of paprika, black pepper, cumin, and thyme. Baked to a crispy golden brown, these wings offer a delightful crunch and a burst of savory and slightly spicy flavors. The combination of garlic and ginger not only adds a delicious taste but also infuses the wings with health-boosting properties.

For a Serving Size of Two:

Ingredients:

  • 4 chicken wings
  • 1 teaspoons olive oil
  • 2 cloves minced garlic
  • 1 tablespoon minced fresh ginger
  • 1 tablespoon apple cider vinegar
  • 1 teaspoon paprika
  • 1/2 teaspoon ground black pepper
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon dried thyme or rosemary
  • Salt to taste
  • Chopped fresh parsley or coriander

Procedure:

  • Preheat your oven to 200°C (400°F).
  • Pat the chicken wings dry with paper towels to ensure they crisp up nicely.
  • In a large bowl, combine the olive oil, minced garlic, minced ginger, apple cider vinegar, paprika, black pepper, ground cumin, dried thyme or rosemary, and salt.
  • Add the chicken wings to the bowl and toss until they are evenly coated with the garlic-ginger mixture.
  • For extra flavor, let the wings marinate for 30 minutes to an hour in the refrigerator, if time allows.
  • Arrange the wings in a single layer on a baking sheet lined with parchment paper or lightly greased.
  • Bake in the preheated oven for 25-30 minutes, or until the wings are crispy and cooked through, turning them halfway through the cooking time.
  • Garnish with chopped fresh parsley or coriander if desired.
    Serve the wings hot as a snack or appetizer.

Nutritional Benefits: 

  • These Garlic Ginger Chicken Wings are a nutritious choice, providing a good balance of protein and essential nutrients. Chicken wings are rich in protein, which supports muscle health and repair, while the garlic and ginger contribute to overall well-being.
  • Garlic is known for its immune-boosting properties and potential cardiovascular benefits, including reduced cholesterol levels and improved blood circulation.
  • Ginger, with its anti-inflammatory and digestive benefits, can help soothe the stomach and enhance nutrient absorption.
  • Olive oil adds healthy fats, which are beneficial for heart health, making these wings a healthful option that’s both tasty and nutritious.

Nutritional Information:

  • Calories: 392 kcal
  • Protein: 26.2 g
  • Carbohydrates: 5.4 g
  • Fat: 28.1 g

About Author

"At Nmami Life, the meaning of good health is a combination of nutrition and fitness, which are essential to your well-being."
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Nmami Agarwal

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