Garlic Mushroom Fried Rice

Garlic Mushroom Fried Rice is a savory and satisfying dish that combines aromatic garlic and sautéed mushrooms with fluffy rice and colorful vegetables. This quick and easy recipe is perfect for using leftover rice, delivering a deliciously rich flavor in every bite.

For a Serving Size of Two:

Ingredients:

• 150 grams cooked rice (preferably day-old rice)
• 100 grams mushrooms (button or cremini), sliced
• 50 grams onion, finely chopped
• 2 cloves garlic, minced
• 1/2 cup mixed vegetables (carrots, peas, corn)
• 1 tbsp soy sauce (low sodium)
• 1 tbsp olive oil
• 1/4 tsp black pepper
• 1/4 tsp salt (adjust to taste)
• 1/2 tsp sesame oil (optional)
• Fresh green onions or cilantro for garnish

Procedure:

1. Prepare the Ingredients: If using day-old rice, ensure it is separated and not clumped together. Slice the mushrooms and chop the onions and vegetables.
2. Sauté the Aromatics: In a large pan or wok, heat the olive oil over medium heat. Add the minced garlic and chopped onion. Sauté for 2-3 minutes until the onion becomes translucent.
3. Cook the Mushrooms: Add the sliced mushrooms to the pan. Sauté for about 5-7 minutes, stirring occasionally, until the mushrooms are tender and golden brown.
4. Add Vegetables and Rice: Stir in the mixed vegetables and cook for another 3-4 minutes until they are heated through. Add the cooked rice, soy sauce, black pepper, and salt. Mix well, breaking up any clumps of rice.
5. Finish Cooking: Stir-fry the mixture for 3-5 minutes until everything is heated through and the flavors meld together. Drizzle with sesame oil, if using, for extra flavor.
6. Serve: Remove from heat, garnish with fresh green onions or cilantro, and serve hot.

Nutritional Benefits:

• Calories: 200 kcal
• Protein: 7 g
• Carbohydrates: 32.3 g
• Fat: 5.8 g