Garlic Wheat Bread

This Garlic Wheat Bread is a flavorful and wholesome alternative to traditional bread, featuring the robust taste of garlic and the nutty richness of whole wheat flour. It’s simple to prepare, combining the nutritional benefits of whole grains with the aromatic charm of garlic and herbs. The result is a golden-brown loaf with a soft, moist interior and a fragrant, savory crust. Ideal for pairing with soups, salads, or as a delicious accompaniment to any meal, this bread offers a healthier twist on classic bread recipes.

For a Serving Size of Two:

Ingredients:

• 100 grams whole wheat flour
• 100 grams plain yoghurt
• 2 teaspoons olive oil
• 2-3 minced garlic cloves
• 1/2 teaspoon dried oregano
• 1/2 teaspoon dried basil
• 1/4 teaspoon salt
• 1/4 teaspoon black pepper
• Water

Procedure:

• Preheat your oven to 180°C (350°F) and lightly grease a baking pan.
• In a bowl, mix the whole wheat flour, salt, and optional dried herbs.
• In a separate bowl, combine the yogurt and olive oil. Gradually mix the yogurt mixture into the flour mixture, stirring until a dough forms. Add water a tablespoon at a time if the dough is too dry.
• Fold in the minced garlic until evenly distributed in the dough.
• Transfer the dough to the prepared baking pan and smooth the top.
• Bake in the preheated oven for 25-30 minutes, or until the bread is golden brown and a toothpick inserted into the center comes out clean.
• Let the bread cool in the pan for a few minutes before transferring to a wire rack to cool completely.

Nutritional Benefits:

Nutritional Information:

• Calories: 455 kcal
• Protein: 16.1 g
• Carbohydrates: 78.8 g
• Fat: 15.7 g