Ginger Beetroot & Carrot Salad

By      23-Jan 2022       Reading Time: 2 Mins

Ginger Beetroot & Carrot Salad

The Ginger Beetroot & Carrot Salad is a vibrant and nutritious dish that combines the earthy sweetness of beetroot with the crispness of carrots, all enhanced by the zesty warmth of fresh ginger. This salad is not only visually appealing with its bright colors but also offers a refreshing crunch that makes it a delightful addition to any meal.

For a Serving Size of Two:

Ingredients:

  • 150 grams grated raw beetroot
  • 150 grams grated carrots
  • 1 tablespoon grated ginger
  • 1 tablespoon lemon juice
  • 1 tablespoon olive oil
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 2 tablespoons fresh coriander or parsley, chopped

Procedure:

  • In a large mixing bowl, combine the grated beetroot and grated carrots.
  • Add the grated ginger to the bowl with the beetroot and carrots, mixing well.
  • In a separate small bowl, whisk together the lemon juice, olive oil, salt, and black pepper until well combined.
  • Pour the dressing over the grated vegetables and toss everything together until well coated.
  • Transfer the salad to a serving bowl and garnish with chopped coriander or parsley before serving.

Nutritional Benefits:

  • This salad is a powerhouse of nutrients, providing an excellent source of vitamins, minerals, and antioxidants. Beetroot is known for its high content of folate, manganese, and dietary nitrates, which may help improve blood flow and lower blood pressure.
  • Carrots are rich in beta-carotene, which supports eye health and immune function. Ginger not only adds flavor but also has anti-inflammatory properties and aids in digestion.
  • The combination of these ingredients creates a salad that is not only delicious but also beneficial for overall health, making it a great addition to a balanced diet. The healthy fats from olive oil also help with the absorption of fat-soluble vitamins, enhancing the nutritional profile of this vibrant salad.

Nutritional Information:

  • Calories: 488 kcal
  • Protein: 30.7 g
  • Carbohydrates: 3.3 g
  • Fat: 39.3 g

About Author

"At Nmami Life, the meaning of good health is a combination of nutrition and fitness, which are essential to your well-being."
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Nmami Agarwal

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