Ginger Curd

By      09-May 2020       Reading Time: 3 Mins

Ginger Curd

Ginger Curd is a simple yet flavorful side dish that combines the tangy creaminess of plain yogurt with the aromatic zing of fresh ginger. This refreshing condiment is perfect for pairing with a variety of Indian meals, adding a burst of flavor and a cooling effect. The finely grated ginger infuses the curd with its spicy warmth, while the optional cumin powder and salt enhance the overall taste, making it a versatile accompaniment.

For a Serving Size of Two:

Ingredients:

  • 250 grams plain yoghurt
  • 1 tablespoon fresh ginger, finely grated
  • Salt to taste (optional)
  • 1/2 teaspoon cumin powder (optional)

Procedure:

  • If the curd is thick, whisk it well to smoothen it out.
  • Grate the ginger finely to ensure it’s well distributed in the curd.
  • In a mixing bowl, combine the plain curd and finely grated ginger.
  • Add salt, and cumin powder to the mixture. Mix well.
  • Chill the ginger curd in the refrigerator for about 30 minutes to allow the flavors to meld together. Serve chilled as a refreshing side dish or accompaniment.

Nutritional Benefits:

  • Ginger Curd offers several health benefits. Ginger is well-known for its anti-inflammatory and digestive properties, which can aid in reducing nausea, improving digestion, and soothing the stomach.
  • Yogurt, a probiotic-rich food, supports gut health by promoting the growth of beneficial bacteria, which is essential for a healthy digestive system. T
  • he probiotics in yogurt also help strengthen the immune system. Combining these two ingredients creates a dish that not only supports digestive health but also provides a boost to the immune system.
  • The optional cumin powder adds additional digestive benefits, as cumin is known for its ability to stimulate digestion and relieve bloating. Overall, Ginger Curd is a nutritious and tasty addition to your meals, offering both flavor and health benefits.

Nutritional Information:

  • Calories: 178 kcal
  • Protein: 8.5 g
  • Carbohydrates: 14.3 g
  • Fat: 8.5 g

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"At Nmami Life, the meaning of good health is a combination of nutrition and fitness, which are essential to your well-being."
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Nmami Agarwal

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