Ginger – Peppermint Drink

For a Serving Size of Two:

Ingredients:

• 1 tablespoon finely chopped fresh ginger
• 1 tablespoon fresh peppermint leaves
• 500 ml water

Procedure:

1. Bring 500 ml of water to a boil in a saucepan.
2. Add the finely chopped ginger to the boiling water. Let it simmer for about 5-7 minutes to extract the ginger’s flavour.
3. Add the fresh peppermint leaves to the saucepan. Continue to simmer for another 3-5 minutes.
4. Strain the mixture into cups to remove the ginger and peppermint leaves.
5. Serve the drink warm.

Nutritional Benefits:

Nutritional Information:

• Calories: 431 kcal
• Protein: 15 g
• Carbohydrates: 71 g
• Fat: 13.4 g