Ginger-Spinach Dal

Ginger spinach Dal is an age old recipe that has come back from old generations. This is easy to prepare and a very nutritious recipe that can be served with rice or chapatis.

Nutritional benefits:

Red lentils are a great source of protein, fiber and are rich in iron. They are full of polyphenols and high in magnesium. Spinach on the other hand is by far the healthiest green vegetable to be added in a dish providing great amounts of Vitamin A, folic acid, nitrates which helps reducing blood pressure levels, good for eye health and fiber helps in constipation

Ingredients:

• 1 teaspoon oil
• 15 grams onion
• 2 garlic cloves
• 10 grams ginger
• 1 teaspoon curry powder
• 1 teaspoon turmeric powder
• 50 grams red lentil
• 100ml coconut water
• 20 grams baby spinach
• 10 grams spring onions
• Salt as per taste

Calorie count
Per Serving:

• Nutrition Info
• Amount
• Calories
• 107 kcal
• Carbs
• 16 grams
• Protein
• 4.7 grams
• Fats
• 3.2 grams

Method:

• Take a clean casserole dish and spray it with some cooking oil. Then add in the chopped onions and let them sauté for 7 minutes. Then add in the chopped ginger, garlic, curry powder and turmeric and mix well for 1-2 minutes.
• Then add in the red lentils and coconut drink and allow it to boil and simmer for 10 minutes until the texture has thickened.
• Add in the baby spinach along with salt and remove from heat.
• Add in the chopped spring onions and serve

Over to you:

The goodness of ginger spinach dal takes hardly any time to prepare and is simple yet satisfying lunch. It keeps you full and energetic the entire day. Enjoy the goodness!