Gingery Banana Coconut Smoothie

By Nmami Agarwal 06-Jul 2021 Reading Time: 2 Mins

The Gingery Banana Coconut Smoothie is a creamy and refreshing drink that blends the natural sweetness of bananas with the rich, tropical flavor of coconut milk. The addition of fresh ginger gives it a zesty kick, while Greek yogurt adds a smooth texture and a hint of tanginess. Chia seeds provide an extra boost of nutrition, making this smoothie a perfect choice for a quick breakfast or a post-workout snack.

For a Serving Size of Two:

Ingredients:

200 grams sliced banana (about 2 medium bananas)
250 ml coconut milk
1 teaspoon grated fresh ginger
50 grams Greek yogurt
1 tablespoon chia seeds
4-5 ice cubes

Procedure:

In a blender, combine banana slices, coconut milk, grated ginger, Greek yogurt, and chia seeds.
Blend until smooth and creamy.
Add ice cubes to the blender and blend again until the ice is crushed and the smoothie is chilled.
Pour the smoothie into glasses and serve immediately.

Nutritional Benefits:

This smoothie is a nutrient-rich beverage offering a blend of essential vitamins and minerals. Bananas are an excellent source of potassium, aiding in muscle function and heart health.
Coconut milk provides healthy fats that support metabolism and enhance the absorption of fat-soluble vitamins.
Greek yogurt adds protein and probiotics, promoting gut health and satiety. Ginger has anti-inflammatory properties and can help soothe digestion.
Chia seeds are packed with fiber, omega-3 fatty acids, and antioxidants, supporting overall well-being. This smoothie is a delicious way to enjoy a nutrient-dense treat while boosting energy levels.

Nutritional Information:

Calories: 431 kcal
Protein: 15 g
Carbohydrates: 71 g
Fat: 13.4 g

Tags: bananas coconut fruits Smoothie

About Author

"At Nmami Life, the meaning of good health is a combination of nutrition and fitness, which are essential to your well-being."
Read other articles here