Greek Feta Dip

This Greek Feta Dip is a creamy and tangy delight that brings the flavors of the Mediterranean right to your table. With its rich feta cheese and smooth yogurt base, it offers a perfect balance of flavors that is both satisfying and refreshing. Ideal as an appetizer or a snack, this dip pairs wonderfully with fresh vegetables, pita chips, or as a topping for grilled meats and salads.

For a Serving Size of Two:

Ingredients:

• 100 grams crumbled feta cheese
• 50 grams Greek yogurt
• 1 tablespoon olive oil
• 1 small minced garlic clove
• 1 tablespoon lemon juice
• 1/4 teaspoon black pepper
• 1/2 teaspoon dried oregano
• Fresh parsley or dill for garnish

Procedure:

• In a mixing bowl, combine the crumbled feta cheese, Greek yogurt, olive oil, minced garlic, lemon juice, black pepper, and dried oregano.
• Use a fork or a hand mixer to blend the mixture until smooth and creamy. You can adjust the consistency by adding a little more yogurt or olive oil if desired.
• Taste the dip and adjust the seasoning if necessary. You can add more lemon juice for tanginess or more pepper to enhance the flavor.
• Transfer the Greek feta dip to a serving bowl. Drizzle with a bit of olive oil and garnish with fresh parsley or dill if using. Serve with fresh vegetable sticks, whole-grain pita, or as a spread on sandwiches.

Nutritional Benefits:

Nutritional Information:

• Calories: 585 kcal
• Protein: 16.9 g
• Carbohydrates: 81.8 g
• Fat: 21.7 g