Green Apple and Black-Eyed Peas Salad

For a Serving Size of Two:

Ingredients:

• 120 grams cooked black-eyed peas
• 1 medium diced green apple (approximately 150 grams)
• 50 grams diced cucumber
• 30 grams finely chopped red onion
• 30 grams diced bell pepper (any color)
• 15 grams chopped coriander
• 1 tablespoon olive oil
• 1 tablespoon lemon juice
• 1/2 teaspoon cumin powder
• Salt and pepper to taste

Procedure:

1. In a large mixing bowl, combine the cooked black-eyed peas, diced green apple, cucumber, red onion, and bell pepper.
2. In a separate small bowl, whisk together the olive oil, lemon juice, cumin powder, salt, and pepper until well combined.
3. Pour the dressing over the salad mixture and gently toss to coat all the ingredients evenly.
4. Fold in the chopped fresh coriander for added flavor and freshness.
5. Enjoy immediately, or let the salad chill in the refrigerator for about 15-20 minutes to enhance the flavors before serving.

Nutritional Benefits:

Nutritional Information:

• Calories: 244 kcal
• Protein: 13.6 g
• Carbohydrates: 36.7 g
• Fat: 4.5 g