Green Papaya Chicken Stew

Chicken lovers have got a new recipe to relish their cravings twice the amount as before. This green papaya chicken stew along with cooked rice is extremely delicious and healthy. The protein-rich chicken and rice make the stomach full and have a great taste.

Nutritional benefits:

Chicken is a great source of protein that is good for development and muscle growth. The amino acid, tryptophan in chicken boosts the serotonin levels of the brain and makes it a comforting food. Green papaya is good in antioxidants and good in fiber and vitamin C that helps to fight off heart diseases. It is also good for digestive issues.

Ingredients:

• 50 grams chicken
• 10 grams potato
• 15 grams green papaya
• 10 grams carrot
• 1-2 garlic clove
• 1 teaspoon ginger paste
• 1-2 green chilli
• 1 teaspoon turmeric powder
• 1 teaspoon black pepper powder
• 1 bay leaf
• 1 teaspoon red chilli powder
• 1 teaspoon cumin seeds
• 10 grams onion
• Salt as per taste
• 1 teaspoon of mustard oil

Calorie count
Per Serving:

• Nutrition Info
• Amount
• Calories
• 172 kcal
• Carbs
• 5.9 grams
• Protein
• 14.1 grams
• Fats
• 10 grams

Method:

• Take some chicken, clean properly and rub it with salt, turmeric and mustard oil and allow it to sit for 20 minutes.
• Take a handi and add in some mustard oil and fry some cumin seeds, clove, onion, garlic and ginger paste for a couple of minutes.
• Add in the chicken pieces and fry very lightly, then add in the remaining veggies, green chilli, bay leaf and salt. Fry the mixture for a few minutes and add some water.
• Close the lid and cook for 30 minutes and after that add some more water and seasonings.
• Serve along with rice and some chopped onions or green chutney.

Over to you:

This green papaya chicken stew is amazingly filling, healthy, and nutritious. The perfect combination of rice along with the veggie chicken stew tastes delicious and relishes all the hunger pangs by adding fluffiness and texture to the dish.