Greens and Grapefruit Salad

By Nmami Agarwal 27-Jun 2021 Reading Time: 3 Mins

The Greens and Grapefruit Salad is a crisp, refreshing salad that combines the bitterness of greens with the tangy sweetness of grapefruit. The addition of cucumber and avocado adds both crunch and creaminess, while parsley provides a fresh herbal note. This vibrant salad is light yet fulfilling, making it a great choice for a refreshing starter or a light meal. The citrusy dressing brings all the flavors together harmoniously.

For a Serving Size of Two:

Ingredients:

100 grams torn mixed greens (such as spinach, arugula, and lettuce)
120 grams peeled and segmented grapefruit
50 grams thinly sliced cucumber
30 grams sliced avocado
10 grams chopped fresh parsley
1 tablespoon olive oil
1 teaspoon lemon juice
Salt to taste
Black pepper to taste

Procedure:

In a large mixing bowl, add the torn mixed greens, grapefruit segments, sliced cucumber, sliced avocado, and chopped parsley.
In a small bowl, whisk together the olive oil, lemon juice, salt, and black pepper until smooth and well combined.
Drizzle the dressing over the salad ingredients and gently toss to combine, ensuring all ingredients are coated in the dressing.
Transfer to a serving dish and enjoy immediately for maximum freshness.

Nutritional Benefits:

This salad offers a wealth of essential nutrients, thanks to its diverse range of ingredients. The mixed greens, such as spinach and arugula, are rich in vitamins A, C, and K, which promote eye health, immunity, and bone strength.
Grapefruit is an excellent source of vitamin C and antioxidants, helping to fight inflammation and boost skin health. It also contains fiber and a low glycemic load, supporting healthy blood sugar levels.
Avocado contributes healthy fats, particularly monounsaturated fats, which benefit heart health and provide satiety. Olive oil further enhances the salad’s nutrient profile with vitamin E and healthy fats, while parsley adds a dose of vitamins K and C. Together, this salad offers a refreshing, nutrient-packed dish that supports cardiovascular health, immune function, and overall wellness.

Nutritional Information:

Calories: 488 kcal
Protein: 30.7 g
Carbohydrates: 3.3 g
Fat: 39.3 g

About Author

"At Nmami Life, the meaning of good health is a combination of nutrition and fitness, which are essential to your well-being."
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