Grilled Apple Sandwich

This quick and nutritious sandwich is perfect for kids’ lunch boxes or as a satisfying snack. Made with multigrain bread, this sandwich features fresh apple slices and a layer of unsweetened peanut butter for a creamy and wholesome bite. Chopped dates  add a natural sweetness, making it a delicious and healthy option for any meal.

For a Serving Size of Two:

Ingredients:

• 4 slices of multigrain bread
• 1 big apple
• A pinch of cinnamon
• 1 tablespoon unsweetened peanut butter (homemade)
• 2 – 3 finely chopped dates

Procedure:

• Toast the multigrain bread slices lightly if desired.
• Spread the unsweetened peanut butter evenly on one side of each bread slice.
• Place the apple slices on two of the bread slices.
• Add the chopped dates on top of the apple slices to naturally sweeten the sandwich.
• Top with the remaining bread slices, peanut butter side down, to form the sandwiches.
• Serve immediately!

Nutritional Benefits:

Nutritional Information:

• Calories: 578 kcal
• Protein: 17.1 g
• Carbohydrates: 99.5 g
• Fat: 13.3 g