Hara Bhara Chicken Kebab

Hara Bhara Chicken Kebab is a vibrant and flavorful dish that combines the tender goodness of chicken with nutrient-rich greens like spinach and peas. Infused with aromatic spices such as garam masala, cumin, and coriander, these kebabs offer a delicious blend of flavors that is both satisfying and wholesome. The addition of gram flour helps bind the mixture, creating a perfectly textured kebab with a golden-brown crust. Served with tangy lemon wedges and refreshing mint chutney, these kebabs are a delightful appetizer or snack, perfect for any occasion.

For a Serving Size of Two:

Ingredients:

• 150 grams boneless chicken breast
• 30 grams blanched and chopped spinach leaves
• 30 grams boiled and mashed green peas
• 1 small finely chopped green chili
• 1 tablespoon chopped fresh coriander leaves
• 1/2 teaspoon ginger-garlic paste
• 1/4 teaspoon garam masala
• 1/4 teaspoon cumin powder
• 1/4 teaspoon coriander powder
• Salt to taste
• 1 tablespoon gram flour (besan)
• 1 tablespoon oil
• Lemon wedges and mint chutney for serving

Procedure:

• Boil the chicken breast until cooked through. Once cooled, shred the chicken into small pieces.
• In a mixing bowl, combine the shredded chicken, blanched spinach, mashed green peas, green chili, coriander leaves, ginger-garlic paste, garam masala, cumin powder, coriander powder, salt, and gram flour.
• Mix well to form a uniform mixture. If the mixture is too wet, you can add a little more gram flour to bind it.
• Take small portions of the mixture and shape them into kebabs or patties.
• Heat oil in a non-stick pan over medium heat.
• Place the kebabs on the pan and cook for about 3-4 minutes on each side, or until they are golden brown and cooked through.
• Serve the Hara Bhara Chicken Kebabs hot with lemon wedges and mint chutney.

Nutritional Benefits: 

• Calories: 365 kcal
• Protein: 36.7 g
• Carbohydrates: 15.3 g
• Fat: 18.6 g