Hibiscus Ginseng Iced Tea

For a Serving Size of Two:

Ingredients:

• 4 tablespoons dried hibiscus flowers
• 1 tablespoon ginseng root, sliced or powdered
• 500 ml water
• Lemon slices
• Ice cubes

Procedure:

• In a saucepan, bring 500 ml of water to a boil.
• Once boiling, add the dried hibiscus flowers and ginseng root to the water.
• Remove the saucepan from heat and let the mixture steep for about 10-15 minutes to allow the flavors to infuse.
• After steeping, strain the tea into a pitcher using a fine mesh strainer to remove the hibiscus flowers and ginseng.
• Allow the tea to cool to room temperature, then refrigerate until chilled.
• Pour the chilled tea over ice cubes in glasses. Garnish with lemon slices if desired.

Nutritional Benefits:

• Hibiscus is rich in antioxidants and has been linked to improved heart health and lower blood pressure. Ginseng is renowned for its adaptogenic properties, helping the body cope with stress and enhancing mental clarity and energy levels. Together, they create a delightful drink that promotes overall well-being and refreshment. Serve this iced tea on a warm day or anytime you need a revitalizing drink.

Nutritional Information:

• Calories: 431 kcal
• Protein: 15 g
• Carbohydrates: 71 g
• Fat: 13.4 g