Hibiscus Goji Tea

For a Serving Size of Two:

Ingredients:

• 2 tablespoons dried hibiscus flowers (about 10 grams)
• 1 tablespoon dried goji berries (about 15 grams)
• 500 ml water
• Fresh mint leaves (for garnish, optional)

Procedure:

• In a saucepan, bring 500 ml of water to a boil.
• Once boiling, remove from heat and add the dried hibiscus flowers and dried goji berries.
• Cover and let the mixture steep for about 10-15 minutes, allowing the flavors to infuse.
• After steeping, strain the tea into cups using a fine mesh strainer to remove the hibiscus flowers and goji berries.
• Garnish with fresh mint leaves if desired, and serve warm or chilled over ice.

Nutritional Benefits:

Nutritional Information:

• Calories: 431 kcal
• Protein: 15 g
• Carbohydrates: 71 g
• Fat: 13.4 g