Hot Pot Chickpea Salad

The Hot Pot Chickpea Salad is a vibrant and flavorful dish that is both satisfying and nutritious. With the earthy taste of chickpeas and the crispness of fresh vegetables, this salad is a delightful combination of textures and flavors. The addition of chili flakes gives it a spicy kick, making it an exciting choice for those who enjoy a bit of heat. Perfect as a light meal or a side dish, this salad is both easy to prepare and full of wholesome ingredients.

For a Serving Size of Two:

Ingredients:

• 120 grams cooked chickpeas
• 100 grams halved cherry tomatoes
• 100 grams diced bell pepper (any color)
• 50 grams finely chopped red onion
• 50 grams diced cucumber
• 2 teaspoons olive oil
• 1 tablespoon lemon juice
• 1 teaspoon chili flakes
• 1/4 teaspoon salt (or to taste)
• 1/4 teaspoon black pepper
• 1 tablespoon fresh parsley or coriander, chopped

Procedure:

• In a large mixing bowl, combine the chickpeas, cherry tomatoes, bell pepper, red onion, and cucumber.
• In a small bowl, whisk together the olive oil, lemon juice, chili flakes, salt, and black pepper until well combined.
• Pour the dressing over the salad mixture and toss gently to coat the ingredients evenly.
• Sprinkle chopped parsley or coriander on top for added flavor and freshness.
• This salad can be served immediately, but for best results, let it sit for about 15 minutes to allow the flavors to meld.

Nutritional Benefits:

• Calories: 488 kcal
• Protein: 30.7 g
• Carbohydrates: 3.3 g
• Fat: 39.3 g