Hummus Beiruti

Hummus Beiruti is a creamy, flavorful variation of traditional hummus, distinguished by its use of tahini and fresh ingredients. This Lebanese-inspired dip is not only delicious but also versatile, perfect as a snack or appetizer. The addition of red bell pepper and parsley adds a fresh, vibrant touch, making it a feast for both the eyes and the palate.

For a Serving Size of Two:

Ingredients:

• 200 grams cooked chickpeas
• 2 tablespoons tahini (sesame paste)
• 2 tablespoons lemon juice (freshly squeezed)
• 1 tablespoon olive oil
• 1 small minced garlic clove
• 1/2 teaspoon ground cumin
• Salt to taste
• 2 tablespoons water
• 30 grams diced red bell pepper
• 30 grams chopped fresh parsley
• 1/2 teaspoon paprika

Procedure:

• In a food processor, combine the cooked chickpeas, tahini, lemon juice, olive oil, minced garlic, ground cumin, and salt. Blend until smooth.
• If the hummus is too thick, gradually add water while blending until you achieve your desired consistency.
• Taste the hummus and adjust the seasoning, adding more salt or lemon juice if necessary.
• Transfer the hummus to a serving bowl. Garnish with diced red bell pepper, chopped parsley, and a sprinkle of paprika for color. Drizzle a little olive oil on top if desired.
• Serve with pita bread, fresh vegetable sticks, or as a spread on sandwiches.

Nutritional Benefits:

Nutritional Information:

• Calories: 585 kcal
• Protein: 16.9 g
• Carbohydrates: 81.8 g
• Fat: 21.7 g