Hummus-Ful Pumpkin Salad

The Hummus-Ful Pumpkin Salad is a delightful fusion of flavors and textures, combining the creaminess of hummus with the hearty goodness of roasted pumpkin and fava beans. This vibrant salad is not only visually appealing but also packed with nutrients, making it a satisfying dish for any occasion. The sweetness of the roasted pumpkin contrasts beautifully with the fresh crunch of cucumbers and tomatoes, while the spices elevate the flavor profile. This salad can be served as a light meal or as a side dish, perfect for sharing at gatherings or enjoying solo.

For a Serving Size of Two:

Ingredients:

• 200 grams diced pumpkin
• 100 grams cooked fava beans (ful)
• 100 grams hummus
• 50 grams halved cherry tomatoes
• 50 grams diced cucumber
• 30 grams thinly sliced red onion
• 2 teaspoon olive oil
• 1 tablespoon lemon juice
• 1 teaspoon cumin powder
• Salt and pepper to taste
• Fresh parsley, chopped, for garnish

Procedure:

• Preheat the oven to 200°C (400°F). Toss the diced pumpkin in olive oil, salt, and pepper. Spread it on a baking sheet and roast for about 25-30 minutes or until tender and slightly caramelized. Allow to cool.
• In a large mixing bowl, combine the roasted pumpkin, cooked fava beans, cherry tomatoes, cucumber, and red onion.
• In a small bowl, whisk together the hummus, lemon juice, cumin powder, and a bit of water to thin it out if necessary. Adjust the seasoning with salt and pepper.
• Drizzle the hummus dressing over the salad and gently toss everything together until well coated.
• Garnish with chopped parsley and serve immediately or chill for a while to allow the flavors to meld.

Nutritional Benefits:

• Calories: 488 kcal
• Protein: 30.7 g
• Carbohydrates: 3.3 g
• Fat: 39.3 g