Jau Chana Sattu

By Nmami Agarwal 01-Jul 2020 Reading Time: 2 Mins

Jau Chana Sattu is a nutritious and refreshing drink that combines the earthy flavors of barley and roasted chickpea flour. Enhanced with roasted cumin, ginger, and a splash of lemon juice, this drink is perfect for cooling off on a hot day. Served chilled with ice cubes, it’s a delightful blend that nourishes the body and satisfies the taste buds.

For a Serving Size of Two:

Ingredients:

2 tablespoons jau (barley) flour
2 tablespoons chana sattu
1/2 teaspoon roasted cumin powder
1/4 teaspoon black salt
1 teaspoon lemon juice
1/2 teaspoon grated ginger
2 cups chilled water
Ice cubes

Procedure:

In a bowl, mix the barley flour and chana sattu together.
Add the roasted cumin powder, black salt, lemon juice, and grated ginger to the flour mixture. Slowly pour in the chilled water while whisking to avoid lumps.
Pour the drink into glasses, add ice cubes if desired, and serve immediately for a refreshing, cooling drink.

Nutritional Benefits:

Jau Chana Sattu is a powerhouse of nutrition, offering a great source of dietary fiber, which aids digestion and helps maintain a healthy gut. Barley flour is rich in essential nutrients, including vitamins B and E, and is known for its ability to regulate blood sugar levels, making it beneficial for those managing diabetes.
The chana sattu adds protein, promoting muscle repair and growth, while also being a rich source of minerals like iron and magnesium.
Together, these ingredients create a wholesome drink that hydrates, replenishes, and nourishes, making it an excellent choice for a healthy lifestyle.

Nutritional Information:

Calories: 431 kcal
Protein: 15 g
Carbohydrates: 71 g
Fat: 13.4 g

Tags: AIDS drink goodness weather

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"At Nmami Life, the meaning of good health is a combination of nutrition and fitness, which are essential to your well-being."
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