Jouthpuri pulao

Jouthpuri pulao is a famous Rajasthani dish made with delectable combination of spices and is flavoured with mint. It is a perfect dish to be tried upon this winter and is the easiest lunch to be prepared or carried off with you at work.

Nutritional benefits

Rice serves as the instant source of energy. Tomatoes are great source of antioxidant lycopene which reduces the risk of cancer and heart diseases. It is also rich in vitamin C, potassium and Folate.

Per Serving:

• Nutrition Info
• Amount
• Calories
• 172.7 kcal
• Carbs
• 23.6 grams
• Protein
• 3.7 grams
• Fats
• 6.3 grams

Ingredients:

• 20 grams cooked rice
• 3-4 Garlic cloves
• 3-4 sprigs of curry leaves
• 20 grams onion
• ½ teaspoon lemon juice
• 30 grams potato
• 1inch cinnamon stick
• 20 grams tomatoes
• 2-3 green chillies
• 1 teaspoon black pepper
• ¼ teaspoon turmeric powder
• 1/2 teaspoon mustard seeds
• 10 grams green peas
• 10 grams curd
• Salt as per taste
• 1 teaspoon olive oil
• 3-4 sprigs mint leaves

Method:

• Combine the rice and lemon juice together. Mix well and keep it aside.
• Heat oil and add mustard seeds, onion, tomato, green chillies, curry leaves, cinnamon and curd. Stir well.
• Add 1 cup water and allow it boil for some time. Now add boiled potatoes and peas and cook it for few minutes.
• Add rice and mix well. Garnish with fresh mint leaves.
• Serve hot.

Over to you:

Jouthpuri pulao is a perfect dish for any meal and is a combined package of good taste and ample benefits. It is for sure a must try!