Jouthpuri Pulao

By: Admin Date: 15-Feb 2020 Reading Time: 4 Mins

Jouthpuri Pulao is a vibrant and wholesome rice dish loaded with vegetables and aromatic spices. This easy-to-make dish is perfect for a comforting meal and is packed with flavors that bring a touch of warmth to the dining table. Whether enjoyed alone or paired with raita, it’s a delightful option for lunch or dinner.

For a Serving Size of Two:

Ingredients:

60 grams basmati rice (or your choice of rice)
100 grams mixed vegetables (carrots, peas, beans, finely chopped)
50 grams chopped onions
50 grams chopped tomatoes
1 tablespoon ginger-garlic paste
2 teaspoon mustard oil
1/2 teaspoon cumin seeds
1/2 teaspoon mustard seeds
1/2 teaspoon turmeric powder
1 teaspoon garam masala
1/2 teaspoon red chili powder
Salt to taste
1-2 green chilies, slit
1-2 cups water
Fresh coriander leaves for garnish

Procedure:

Rinse the basmati rice under cold water until the water runs clear. Soak for 20-30 minutes, then drain.
Heat oil in a heavy-bottomed pan over medium heat. Add mustard seeds and cumin seeds. Once they start to splutter, add the chopped onions. Sauté until they turn golden brown.
Add ginger-garlic paste and slit green chilies, cooking until the raw smell disappears.
Then, add the chopped tomatoes and cook until soft.
Stir in the mixed vegetables, turmeric powder, red chili powder, and salt. Cook for about 5-7 minutes until the vegetables are tender.
Add the soaked and drained rice to the pan, mixing gently to combine. Pour in water (about 1.5-2 cups depending on the rice type) and bring to a boil.
Reduce the heat to low, cover the pan, and let it cook for about 15-20 minutes or until the rice is cooked and the water is absorbed. If using basmati rice, check for doneness, as it may require less time.
Once cooked, fluff the pulao gently with a fork. Sprinkle garam masala on top and let it rest for a few minutes before serving.
Garnish with fresh coriander leaves and serve hot with raita or your choice of side dish.

Nutritional Benefits:

Jouthpuri Pulao is rich in nutrients, offering a balanced combination of carbohydrates, proteins, and dietary fiber.
Carrots, peas, and beans are particularly high in fiber, promoting digestive health and helping maintain a healthy weight. The spices used in this pulao, such as turmeric and cumin, possess anti-inflammatory and antioxidant properties, benefiting overall wellness.
By incorporating a variety of colorful vegetables, Jouthpuri Pulao not only satisfies your taste buds but also supports your nutritional needs. Enjoy this wholesome meal as part of a healthy and balanced diet!

Nutritional Information: