Jowar Masala Bhat

Jowar Masala Bhat is a nutritious and flavorful dish made with jowar (sorghum) and mixed vegetables, spiced with garam masala and turmeric. It’s low in oil, sugar-free, and packed with fiber, vitamins, and antioxidants, making it a healthy choice for a balanced meal.

For a Serving Size of Two:

Ingredients:

• 80 grams jowar (sorghum), soaked overnight
• 100 grams mixed vegetables (carrots, peas, capsicum)
• 50 grams onion, finely chopped
• 60 grams tomato, chopped
• 1 green chili, chopped
• 1/2 tsp mustard seeds
• 1/2 tsp cumin seeds
• 1/4 tsp turmeric powder
• 1/2 tsp garam masala
• 1/2 tsp red chili powder
• Salt to taste
• 1 tsp oil for cooking
• Fresh coriander for garnish

Procedure:

1. Drain the soaked jowar and pressure cook with 1.5 cups of water for 5-6 whistles until soft.
2. In a pan, heat 1 tsp oil, add mustard and cumin seeds, and let them splutter.
3. Add onions, green chili, and sauté until soft. Add tomatoes and cook until mushy.
4. Mix in the turmeric, red chili powder, garam masala, and salt. Stir in the mixed vegetables and cook until tender.
5. Add the cooked jowar and mix everything well. Garnish with fresh coriander and serve hot.

Nutritional Benefits: