Kale Beetroot Smoothie

The Kale Beetroot Smoothie is a nutrient-dense drink that combines the earthy flavors of beetroot with the refreshing taste of kale and the sweetness of banana. It’s a vibrant, energizing smoothie that’s perfect for breakfast or a mid-day snack.

For a Serving Size of Two:

Ingredients:

• 100 grams kale leaves
• 100 grams peeled and chopped beetroot
• 1 sliced banana (approximately 100 grams)
• 200 ml milk
• 1 tablespoon chia seeds
• 1 tablespoon honey
• Juice of 1/2 lemon
• Ice cubes

Procedure:

• In a blender, combine the kale leaves, chopped beetroot, banana, almond milk, chia seeds, lemon juice, and honey.
• If you prefer a chilled smoothie, add a few ice cubes to the blender.
• Blend on high until all ingredients are well combined and the smoothie is smooth and creamy.
• Pour the smoothie into glasses and enjoy immediately.

Nutritional Benefits:

Nutritional Information:

• Calories: 488 kcal
• Protein: 30.7 g
• Carbohydrates: 3.3 g
• Fat: 39.3 g