Khus Sherbet

By Nmami Agarwal 15-Apr 2020 Reading Time: 2 Mins

Khus Sherbet is a traditional Indian beverage made from khus grass (vetiver), known for its earthy aroma and cooling properties. This refreshing drink is perfect for hot summer days, providing not only hydration but also a unique flavor profile that is both sweet and tangy.

For a Serving Size of Two:

Ingredients:

60 grams khus grass (vetiver) roots, cleaned and chopped
1 liter water
30 ml lemon juice
2 tablespoons jaggery
Ice cubes
Fresh mint leaves

Procedure:

In a saucepan, add the chopped khus grass and water. Bring to a boil, then reduce the heat and simmer for about 15-20 minutes until the water is infused with the khus flavor and color.
Remove from heat and strain the liquid through a fine sieve or muslin cloth into a pitcher, discarding the khus grass.
Stir in the lemon juice and jaggery until dissolved. Adjust sweetness to taste.
Fill glasses with ice cubes, pour the khus sherbet over the ice, and garnish with fresh mint leaves if desired.

Nutritional Benefits:

Khus Sherbet is not just a refreshing drink; it also comes with various health benefits. Khus grass has cooling properties, making it an excellent choice for beating the heat and preventing dehydration. It’s known for its anti-inflammatory and antioxidant properties, which can aid digestion and promote skin health.
Lemon juice adds vitamin C, supporting immune function, while jaggery provides a natural source of energy along with essential minerals. Enjoying Khus Sherbet can help you stay cool, refreshed, and nourished during the warmer months!

Nutritional Information:

Calories: 431 kcal
Protein: 15 g
Carbohydrates: 71 g
Fat: 13.4 g

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"At Nmami Life, the meaning of good health is a combination of nutrition and fitness, which are essential to your well-being."
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