Kitchen House Salad

The Kitchen House Salad is a delightful medley of fresh vegetables and creamy feta cheese, perfect for any meal of the day. This vibrant salad features crisp romaine lettuce, juicy cherry tomatoes, and crunchy cucumbers, all complemented by the sweetness of grated carrots and the sharpness of red onions. The simple yet flavorful dressing enhances the fresh ingredients, creating a light and refreshing dish that is easy to prepare. This salad not only looks appealing but also provides a satisfying crunch with every bite.

For a Serving Size of Two:

Ingredients:

• 100 grams chopped romaine lettuce
• 50 grams halved cherry tomatoes
• 50 grams diced cucumber
• 30 grams grated carrot
• 20 grams sliced red onion
• 30 grams crumbled feta cheese
• 1 tablespoon olive oil
• 1 tablespoon red wine vinegar
• 1 teaspoon Dijon mustard
• Salt to taste
• Black pepper to taste

Procedure:

• In a large mixing bowl, combine the chopped romaine lettuce, halved cherry tomatoes, diced cucumber, grated carrot, and sliced red onion.
• In a small bowl, whisk together the olive oil, red wine vinegar, Dijon mustard, salt, and black pepper until well emulsified.
• Drizzle the dressing over the salad mixture and toss gently to combine, ensuring all ingredients are evenly coated.
• Sprinkle the crumbled feta cheese over the top of the salad and give it one final toss.
• Transfer to serving bowls and enjoy immediately.

Nutritional Benefits:

• Calories: 488 kcal
• Protein: 30.7 g
• Carbohydrates: 3.3 g
• Fat: 39.3 g