Lemon Turmeric Energy Balls

Lemon Turmeric Energy Balls are a zesty and invigorating snack, perfect for a quick energy boost. The combination of rolled oats, almond flour, and dates creates a natural sweetness and satisfying texture. Enhanced with the vibrant flavors of lemon zest and juice, along with the health benefits of turmeric, these energy balls are both delicious and nutritious. Easy to make and store, they are ideal for on-the-go snacking.

For a Serving Size of Two:

Ingredients:

• 30 grams rolled oats
• 10 grams almond flour or finely ground almonds
• 15 grams dried dates (pitted)
• 1 teaspoon turmeric powder
• 1 tablespoon chia seeds
• 1 tablespoon lemon zest
• 1 tablespoon lemon juice
• 1 tablespoon unsweetened peanut butter (homemade)

Procedure:

1. Soak the dried dates in warm water for about 10 minutes to soften them if they are not soft already. Drain and pat them dry.
2. In a food processor, combine the rolled oats, almond flour, and turmeric powder.
3. Add the softened dates, chia seeds, lemon zest, lemon juice, and nut butter.
4. Process until the mixture is well combined and starts to come together. It should be slightly sticky and hold together when pressed.
5. Take small amounts of the mixture and roll them into bite-sized balls using your hands. If desired, roll the balls in coconut flakes to coat them.
6. Place the energy balls on a parchment-lined tray or plate and refrigerate for at least 30 minutes to firm up.
7. Enjoy the energy balls as a healthy snack or a quick energy boost. Store in an airtight container in the refrigerator for up to 1 week.

Nutritional Benefits:

• Lemon Turmeric Energy Balls offer a blend of powerful nutrients. Turmeric is known for its anti-inflammatory properties, thanks to its active compound, curcumin, which may help reduce inflammation and support joint health.
• Chia seeds are rich in omega-3 fatty acids, fiber, and protein, which contribute to heart health, digestive wellness, and sustained energy levels.
• The lemon zest and juice provide a boost of vitamin C, which supports the immune system and skin health.
• Dates add natural sweetness along with essential minerals like potassium and magnesium.
• Almond flour offers healthy fats and protein, which help with muscle repair and satiety. Together, these ingredients create a balanced snack that supports overall health and provides a steady energy boost.

Nutritional Information:

• Calories: 385 kcal
• Protein: 11.7 g
• Carbohydrates: 43.1 g
• Fat: 19.5 g