Lemony Glazed Salmon

Lemony Glazed Salmon is a simple yet flavorful dish that features succulent salmon fillets coated in a bright, tangy lemon glaze. The combination of lemon juice and zest, along with garlic, creates a refreshing taste that enhances the natural flavors of the salmon, making it a delightful meal any time of year.

For a Serving Size of Two:

Ingredients:

• 2 salmon fillets (about 150-200 grams each)
• 2 tbsp lemon juice (freshly squeezed)
• 1 tbsp lemon zest (from about 1 lemon)
• 1 tbsp honey or maple syrup (optional for sweetness)
• 1 clove garlic, minced
• 1 tbsp olive oil
• 1/2 tsp salt (adjust to taste)
• 1/4 tsp black pepper
• Fresh parsley or dill for garnish (optional)
• Lemon slices for serving

Procedure:

1. Prepare the Marinade: In a small bowl, whisk together the lemon juice, lemon zest, honey or maple syrup (if using), minced garlic, olive oil, salt, and black pepper.
2. Marinate the Salmon: Place the salmon fillets in a shallow dish or a zip-top bag. Pour the marinade over the salmon, ensuring it is well coated. Marinate for at least 15-30 minutes in the refrigerator for better flavor.
3. Preheat the Oven: Preheat your oven to 200°C (400°F). Line a baking sheet with parchment paper or lightly grease it with cooking spray.
4. Bake the Salmon: Remove the salmon from the marinade and place it skin-side down on the prepared baking sheet. Drizzle any remaining marinade over the top of the fillets. Bake for 12-15 minutes, or until the salmon is cooked through and flakes easily with a fork.
5. Serve: Remove the salmon from the oven and garnish with fresh parsley or dill, if desired. Serve with lemon slices on the side.

Nutritional Benefits:

• Calories: 200 kcal
• Protein: 7 g
• Carbohydrates: 32.3 g
• Fat: 5.8 g