Lentil Toasts

Lentil Toasts are a delicious and protein-packed breakfast or snack option. Whole wheat bread slices are coated with a seasoned lentil batter mixed with a variety of vegetables and spices, then toasted to a golden crispness in olive oil or ghee, offering a savory and satisfying bite.

For a Serving Size of Two:

Ingredients:

• 60 grams mixed lentils (moong dal, masoor dal, etc.), soaked for 4-5 hours
• 2 whole wheat or multigrain bread slices
• 50 grams finely chopped onions
• 50 grams finely chopped tomatoes
• 30 grams finely chopped bell peppers
• 20 grams finely chopped spinach
• 1 green chili, finely chopped
• 1/4 teaspoon cumin seeds
• 1/4 teaspoon turmeric powder
• 1/4 teaspoon red chili powder
• Salt to taste
• 1 teaspoon olive oil or ghee

Procedure:

• Drain the soaked lentils and grind them into a smooth batter with a little water to achieve a pancake batter-like consistency.
• Add the chopped onions, tomatoes, bell peppers, spinach or coriander leaves, green chili, cumin seeds, turmeric powder, red chili powder, and salt to the lentil batter. Mix well.
• Heat a non-stick pan and add a little olive oil or ghee. Dip one side of each bread slice into the lentil batter, coating it well.
• Place the coated side of the bread slice onto the hot pan. Press down lightly and cook on medium heat until the lentil mixture is golden and cooked through. Flip the bread and toast the other side lightly.
• Once both sides are toasted, remove from the pan and serve hot with your favorite chutney or yogurt.

Nutritional Benefits: 

• Calories: 320 kcal
• Protein: 13.5 g
• Carbohydrates: 52.4 g
• Fat: 7.6 g