Doodhi Raita

For a Serving Size of Two:

Ingredients:

• 200 grams grated bottle gourd (doodhi)
• 200 grams plain yogurt (curd)
• 10 grams finely chopped onion
• 10 grams finely chopped cucumber
• 1-2 green chilies, finely chopped
• 1 teaspoon ginger, grated
• 1 tablespoon fresh coriander leaves, chopped
• 1 teaspoon roasted cumin powder
• Salt to taste
• 1 teaspoon lemon juice

Procedure:

• Peel and grate the bottle gourd. Squeeze out excess water if it’s too watery.
• In a mixing bowl, combine the grated bottle gourd with plain yogurt. Stir well to combine.
• Add finely chopped onion, cucumber, green chilies, grated ginger, and fresh coriander leaves to the yogurt mixture.
• Sprinkle roasted cumin powder and salt. Add lemon juice for a hint of tanginess. Mix everything thoroughly.
• Refrigerate the raita for at least 30 minutes to let the flavors meld. Serve chilled as a side dish with rice or parathas.

Nutritional Benefits:

Nutritional Information:

• Calories: 171 kcal
• Protein: 8.5 g
• Carbohydrates: 23.8 g
• Fat: 6.7 g