Oatmeal Curry with Stir Fried Mushroom

For a Serving Size of Two:

Ingredients:

For the Oatmeal Curry:

• 60 grams rolled oats 
• 200 ml water
• 100 ml coconut milk
• 70 grams finely chopped onions
• 100 grams finely chopped onions
• 1 teaspoon ginger garlic paste
• 1 green chili
• 1 teaspoon curry powder
• ½ teaspoon turmeric powder
• ½ teaspoon cumin seeds
• 1 teaspoon olive oil
• Salt to taste
• Fresh coriander for garnish

For the Stir-Fried Mushrooms:

• 100 grams Mushrooms, sliced 
• 50 grams sliced bell pepper 
• 50 grams julienned carrot 
• 1 clove minced garlic
• 1 teaspoon soy sauce
• 1 teaspoon olive oil
• Salt and Pepper to taste

Procedure:

1. In a medium saucepan, heat the olive oil over medium heat.
2. Add the cumin seeds and let them sizzle for a few seconds until fragrant.
3. Add the chopped onion and sauté until translucent.
4. Add the ginger-garlic paste and green chili, and sauté for another minute.
5. Add the chopped tomatoes and cook until they soften and the oil starts to separate.
6. Add the curry powder, turmeric powder, and salt, and stir well.
7. Add the rolled oats and water, stirring to combine.
8. Bring to a boil, then reduce the heat and let it simmer for about 10 minutes, or until the oats are cooked and the mixture thickens.
9. Add the coconut milk and stir to combine, cooking for another 2-3 minutes. Remove from heat and garnish with fresh coriander.
10. In a skillet, heat the olive oil over medium heat.
11. Add the minced garlic and sauté until fragrant.
12. Add the sliced mushrooms, bell pepper, and carrot, stirring to combine.
13. Cook for about 5-7 minutes, until the vegetables are tender but still crisp.
14. Add the soy sauce, salt, and pepper to taste, and stir well to coat the vegetables evenly.
15. Remove from heat.
16. Divide the oatmeal curry between two bowls. Top each bowl with an equal portion of the stir-fried mushrooms and vegetables.

Nutritional Benefits:

• Oatmeal Curry with Stir-Fried Mushrooms is a nutritionally dense meal, offering a blend of complex carbohydrates, healthy fats, and plant-based proteins. Rolled oats are rich in dietary fibre, particularly beta-glucan, which helps to lower cholesterol levels and maintain heart health.
• Coconut milk provides a dose of medium-chain triglycerides (MCTs), which are known for their metabolism-boosting properties.
• Stir-fried mushrooms are a great source of B vitamins, including riboflavin, niacin, and pantothenic acid, which support energy metabolism.
• Bell peppers and carrots add an array of vitamins, especially vitamin C and beta-carotene, essential for immune function and skin health. This dish is not only packed with flavours but also supports a balanced diet, making it an excellent choice for a wholesome meal.

Nutritional Information:

• Calories: 569 kcal
• Protein: 15.1 g
• Carbohydrates: 73.2 g
• Fat: 29.1 g