Quinoa Stuffed Okra

For a Serving Size of Two:

Ingredients:

• 150 grams okra (bhindi), whole with tops removed and slit
• 50 grams cooked quinoa
• 50 grams finely chopped onion
• 30 grams grated carrot
• 1 tablespoon finely chopped coriander leaves
• ½ teaspoon cumin seeds
• ½ teaspoon turmeric powder
• ½ teaspoon coriander powder
• ½ teaspoon garam masala
• ½ teaspoon red chili powder
• 1 teaspoon oil
• Salt to taste

Procedure:

1. Heat oil in a pan, add cumin seeds, and let them splutter. Add chopped onions and sauté until golden.
2. Add grated carrots, turmeric powder, coriander powder, red chili powder, garam masala, and salt. Sauté for 2-3 minutes.
3. Add cooked quinoa and chopped coriander leaves. Stir well and cook for another 2 minutes. Let the mixture cool.
4. Slit the okra and stuff each with the quinoa mixture.
5. Heat a non-stick pan and place the stuffed okra carefully. Cook on medium heat, turning occasionally until the okra is tender and lightly browned.
6. Serve hot with a side of yogurt or chutney.

Nutritional Benefits:

Nutritional Information:

• Calories: 190 kcal
• Protein: 6.9 g
• Carbohydrates: 28.7 g
• Fat: 6.3 g