Quinoa Stuffed Okra

This is not your average stuffed okra recipe. Stuffed with quinoa, this is a great evening snack and can be used as a side dish as well.

Ingredients:

• 12-15 fresh okra pods
• 1 cup cooked quinoa
• 1/2 cup diced bell peppers (any color)
• 1/2 cup diced tomatoes
• 1/4 cup finely chopped onions
• 2 cloves garlic, minced
• 1/4 teaspoon turmeric powder
• 1/4 teaspoon cumin powder
• 1/4 teaspoon paprika
• 1/4 teaspoon salt (adjust to taste)
• 1 teaspoon olive oil

Instructions:

1. Preheat your oven to 375°F (190°C).
2. Wash the okra pods and trim off the ends. Make a slit lengthwise in each pod, creating a pocket for stuffing. Be careful not to cut through the whole pod.
3. In a medium-sized bowl, combine the cooked quinoa, diced bell peppers, diced tomatoes, chopped onions, minced garlic, turmeric powder, cumin powder, paprika, and salt. Mix well to combine all the ingredients.
4. Take each okra pod and stuff it generously with the quinoa mixture. Gently press the sides of the pod to close the opening.
5. Heat olive oil in a skillet over medium heat. Place the stuffed okra pods in the skillet and cook for about 3-4 minutes, turning occasionally, until they are lightly browned.
6. Transfer the skillet to the preheated oven and bake for 15-20 minutes or until the okra pods are tender.
7. Once cooked, remove from the oven and let them cool for a few minutes before serving.

nutritional information for the stuffed okra recipe per serving

Calories: 180 calories

Protein: 3 grams

Fat: 5 grams

Carbohydrates: 30 grams

Over to You

Okra offers numerous health benefits as it is rich in nutrients, fiber, and antioxidants. It supports digestive health, regulates blood sugar levels, and promotes heart health. Additionally, okra provides essential vitamins and minerals that contribute to eye health. Incorporating okra into your diet can be valuable to a healthy lifestyle.