Mango-Coconut Summer Dessert

For a Serving Size of Two:

Ingredients:

• 200 grams peeled and diced mango
• 150 grams coconut yogurt
• 30 grams shredded coconut
• 1 tablespoon chia seeds
• 1 tablespoon fresh lime juice
• 1/4 teaspoon vanilla extract
• Fresh mint leaves for garnish

Procedure:

1. In a bowl, combine the diced mango and lime juice. Gently toss to coat the mango pieces and set aside.
2. In a separate bowl, stir the coconut yogurt, shredded coconut, chia seeds, and vanilla extract  until well combined.
3. In serving glasses or bowls, layer the coconut yogurt mixture with the marinated mango. Start with a layer of the yogurt mixture, followed by a layer of mango, and repeat until you reach the top.
4. Refrigerate the dessert for about 30 minutes to allow the chia seeds to swell and the flavors to meld.
5. Garnish with fresh mint leaves before serving for a refreshing touch.

Nutritional Benefits:

• This dessert is not only delicious but also packed with nutritional benefits. Mangoes are rich in vitamins A and C, promoting skin health and boosting immunity. The coconut yogurt provides healthy fats and probiotics, supporting digestive health. Chia seeds are a great source of omega-3 fatty acids, fiber, and protein, which can help keep you full and satisfied. With minimal added sugar and the natural sweetness of the mango, this dessert is a wholesome and guilt-free indulgence for summer!

  Nutritional Information:

• Calories: 244 kcal
• Protein: 13.6 g
• Carbohydrates: 36.7 g
• Fat: 4.5 g