Mango Hazelnut Salad

The Mango Hazelnut Salad is a vibrant and refreshing dish that brings together the sweetness of ripe mangoes and the crunch of toasted hazelnuts. Perfect as a light lunch or a side dish, this salad is not only visually appealing but also packed with flavor and nutrients.

For a Serving Size of Two:

Ingredients:

• 1 ripe diced mango (approximately 200 grams)
• 50 grams toasted and roughly chopped hazelnuts
• 50 grams mixed salad greens (such as spinach, arugula, or lettuce)
• 30 grams crumbled feta cheese
• 1 tablespoon olive oil
• 1 tablespoon fresh lime juice
• 1 teaspoon honey
• Salt and pepper, to taste
• Fresh mint leaves for garnish

Procedure:

• In a small bowl, whisk together the olive oil, lime juice, honey, salt, and pepper until well combined.
• In a large bowl, combine the mixed salad greens, diced mango, and chopped hazelnuts. Add the crumbled feta cheese.
• Drizzle the dressing over the salad and toss gently to combine, ensuring all ingredients are coated.
• Transfer the salad to serving plates, garnish with fresh mint leaves if desired, and serve immediately.

Nutritional Benefits:

• Calories: 488 kcal
• Protein: 30.7 g
• Carbohydrates: 3.3 g
• Fat: 39.3 g