Mango Popsicle

By Nmami Agarwal 07-Jul 2021 Reading Time: 2 Mins

These Mango Popsicles are a delightful summer treat, bursting with the tropical flavor of ripe mangoes and the hydrating goodness of coconut water. Simple and natural, they are perfect for cooling down on a hot day while satisfying your sweet tooth without added sugars.

For a Serving Size of Two:

Ingredients:

200 grams ripe mango, peeled and chopped
150 ml coconut water
1 tablespoon lemon juice
1 tablespoon chia seeds
A pinch of salt

Procedure:

In a blender, combine the chopped mango, coconut water, lemon juice, and a pinch of salt. Blend until smooth.
Stir in the chia seeds to the mango mixture, allowing them to distribute evenly.
Pour the mango mixture into popsicle molds, leaving a little space at the top for expansion.
If your molds have a cover, place it on. Otherwise, insert popsicle sticks into the molds.
Freeze the molds for at least 4-6 hours or until completely solid.
To unmold, run warm water over the outside of the molds for a few seconds, then gently pull the popsicles out. Enjoy your refreshing mango popsicles!

Nutritional Benefits:

Mangoes are not only delicious but also rich in vitamins A and C, which are essential for skin health and immune function. The presence of antioxidants helps combat oxidative stress, while coconut water provides hydration and replenishes electrolytes.
Chia seeds add a boost of omega-3 fatty acids, fiber, and protein, contributing to digestive health and satiety. This combination of ingredients makes Mango Popsicles a wholesome snack option, allowing you to enjoy a sweet treat without compromising your health goals. Enjoy these popsicles guilt-free as a nutritious dessert or snack!

Nutritional Information:

Calories: 244 kcal
Protein: 13.6 g
Carbohydrates: 36.7 g
Fat: 4.5 g

Tags: frozen treat popsicles refreshment Summer

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"At Nmami Life, the meaning of good health is a combination of nutrition and fitness, which are essential to your well-being."
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