Mangolicious Chicken Edamame Salad

This Mangolicious Chicken Edamame Salad is a refreshing blend of sweet and savory flavors. The ripe mango brings a natural sweetness that complements the lean protein in the shredded chicken, while the edamame and bell pepper add crunch and color. Fresh mint and cilantro lend an aromatic freshness, and the light lime dressing balances the flavors perfectly. A sprinkle of sesame seeds gives the final touch to this vibrant salad.

For a Serving Size of Two:

Ingredients:

• 150 grams cooked, shredded chicken breast
• 90 grams peeled and diced mango
• 100 grams shelled edamame
• 50 grams diced red bell pepper
• 50 grams diced cucumber
• 30 grams mixed greens or baby spinach
• 1 tablespoon chopped fresh mint
• 1 tablespoon chopped fresh cilantro
• 1 tablespoon sesame seeds
• 1 tablespoon olive oil
• 1 tablespoon lime juice
• 1 teaspoon honey
• 1/2 teaspoon chili flakes
• Salt and black pepper to taste

Procedure:

• In a large mixing bowl, combine the shredded chicken, diced mango, edamame, red bell pepper, cucumber, mixed greens, mint, and cilantro.
• In a small bowl, whisk together the olive oil, lime juice, honey or maple syrup, chili flakes, salt, and black pepper.
• Pour the dressing over the salad ingredients and toss gently to combine.
• Sprinkle sesame seeds on top for added texture and serve immediately.

Nutritional Benefits:

• Calories: 488 kcal
• Protein: 30.7 g
• Carbohydrates: 3.3 g
• Fat: 39.3 g