Matcha Avocado Walnut Smoothie

By Nmami Agarwal 31-Jan 2020 Reading Time: 2 Mins

The Matcha Avocado Walnut Smoothie is a creamy, nutrient-packed beverage that combines the rich flavors of avocado and walnuts with the earthy notes of matcha. This delightful smoothie offers a unique twist on traditional smoothies, providing a luscious texture and a beautiful green hue. The addition of banana adds natural sweetness, while chia seeds provide a boost of omega-3 fatty acids and fiber.

For a Serving Size of Two:

Ingredients:

1 ripe avocado
30 grams walnuts
2 teaspoons matcha powder
250 ml milk
1 medium banana
1 tablespoon chia seeds
1 teaspoon cinnamon powder
Ice cubes (optional)

Procedure:

In a blender, combine the ripe avocado, walnuts, matcha powder, almond milk, banana, chia seeds.
Blend the mixture until smooth and creamy. If you prefer a colder smoothie, add ice cubes and blend again until well combined.
Pour the smoothie into glasses and enjoy immediately. You can garnish with a few walnut pieces or a sprinkle of matcha powder on top if desired.

Nutritional Benefits:

This smoothie is a powerhouse of nutrition. Avocado is loaded with healthy fats, vitamins, and minerals that support heart health and promote satiety.
Walnuts are rich in antioxidants and omega-3 fatty acids, which are beneficial for brain health.
Matcha powder, a concentrated form of green tea, is high in antioxidants and can enhance metabolism and energy levels.
The banana adds potassium and natural sweetness, while chia seeds contribute fiber and protein, helping to keep you full longer. Enjoy this smoothie as a wholesome breakfast or a post-workout snack to fuel your day!

Nutritional Information:

Calories: 431 kcal
Protein: 15 g
Carbohydrates: 71 g
Fat: 13.4 g

Tags: 2020 healthy Walnut Smoothie

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"At Nmami Life, the meaning of good health is a combination of nutrition and fitness, which are essential to your well-being."
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