Melon Slush

By Nmami Agarwal 28-Apr 2020 Reading Time: 2 Mins

Melon Slush is a refreshing and vibrant frozen treat that captures the essence of summer. This delightful blend of frozen watermelon and cantaloupe (or honeydew) creates a light, icy texture that’s perfect for cooling down on hot days. A splash of lime juice adds a zesty kick, while fresh mint leaves provide a fragrant garnish, making this slush not only delicious but also visually appealing.

For a Serving Size of Two:

Ingredients:

300 grams watermelon, cubed and frozen
150 grams cantaloupe or honeydew melon, cubed and frozen
1 tablespoon lime juice
Fresh mint leaves
Ice cubes

Procedure:

Freeze the watermelon and cantaloupe or honeydew cubes for at least 4 hours, or until solid.
In a blender, combine the frozen watermelon, frozen cantaloupe or honeydew, and lime juice. Blend until smooth and slushy. If the mixture is too thick, add a few ice cubes and blend again.
Scoop the slush into glasses and garnish with fresh mint leaves if desired.

Nutritional Benefits:

This Melon Slush is a hydrating and nutritious option, perfect for quenching your thirst. Watermelon is composed of over 90% water, making it an excellent choice for hydration, while also providing vitamins A and C, antioxidants, and lycopene, which may help reduce inflammation.
Cantaloupe or honeydew adds additional vitamins and minerals, including potassium and vitamin K, which support heart health and bone strength.
Lime juice contributes vitamin C and aids digestion, enhancing the overall health benefits of this slushy treat. Overall, this refreshing drink is a delightful way to enjoy the health benefits of melons while satisfying your sweet tooth!

Nutritional Information:

Calories: 431 kcal
Protein: 15 g
Carbohydrates: 71 g
Fat: 13.4 g

Tags: Digestion Garnish Melon sodium

About Author

"At Nmami Life, the meaning of good health is a combination of nutrition and fitness, which are essential to your well-being."
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